Nautapa is going to start from tomorrow, 25th May, considered one of the hottest and most challenging days of the year. During this period, the sun’s intense rays pour down heat on the earth, causing temperatures to rise significantly above normal.
25 मई से शुरू हो रहे हैं नौतपा के 9 दिन। पुरानी मान्यताओं के अनुसार इन दिनों की तेज गर्मी प्रकृति का संतुलन बनाए रखने में अहम मानी जाती है। क्या इसके पीछे सच में कोई विज्ञान छिपा है?#Nautapa #Heatwave #IndianTradition #WeatherNews #Summer2026 #NatureScience… pic.twitter.com/4mO4oHnYpS
— The News Canvas (@TheNewsCanvas_) May 22, 2026During this time, the chances of heatstroke, dehydration, tiredness increases. It becomes also crucial for old ages, children and working people. So, it is very important to take precaution for the safety purpose.
Both scientists and Ayurveda believe that making small lifestyle changes during these days can significantly reduce the effects of the heat. If proper precautions are taken, the effects of Nautapa are minimized and health remains protected. So, let’s take a look that what kind of precautions we can take.
Take plenty of water
The risk of dehydration is highest during Nautapa, so it’s crucial to drink adequate amounts of water throughout the day. Water regulates body temperature and prevents heat stress. Consuming beverages like coconut water, lemon water, buttermilk, and ORS is also beneficial. This helps maintain electrolyte balance in the body and prevents weakness. Try to drink water frequently, rather than drinking a large amount at once.
Take light and fresh food
Nautapa also affects the digestive system, so eating light and fresh food is considered best during this time. Avoid oily, spicy, and heavy foods as they increase body heat. Include yogurt, cucumber, watermelon, melon, salad, and seasonal fruits in your diet. These not only cool the body but also provide energy. Fresh homemade food is the safest option during this time.
Stay away from Sunlight
During Nautapa, the effects of intense sunlight and heat waves are particularly severe, so avoid going outside between 11 a.m. and 4 p.m. If you must go out for urgent work, use an umbrella, hat, or scarf. Applying sunscreen also protects the skin from harmful UV rays. Try to stay in shady areas and limit your exposure to direct sunlight.
Wear light clothes
To keep the body cool during Nautapa, it’s best to wear light, cotton, and loose clothing. These clothes absorb sweat quickly and allow the body to breathe. Dark-colored clothing should be avoided as they absorb more heat. White and light-colored clothing is more comfortable during this season.
Take proper rest
It’s not advisable to put additional stress on the body during Nautapa. You should avoid strenuous activity, heavy exercise, or working in the sun for long periods. It’s important to give your body adequate rest so it can recover from the effects of the heat. Getting some rest and adequate sleep during the day strengthens your immune system and reduces the risk of heat stress.
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Edited by: Bhoomi Goyal
